Asian Roasted Brussels Sprouts

When it comes to Brussels Sprouts people either love them or hate them.  I like to ask the haters what they don't like about them and the #1 response is; "They are bitter". Followed closely by #2; "They are mushy".  Combine bitter AND mushy and it makes total sense why people don't like them.  Most at-fault cooking method: Boiling.

Oh good people, you are missing out on one of my all time favorite vegetables!

Nutritionally these sprouts pack a wallop!  They are high in fiber, low in calories, and loaded with antioxidants and healthy phytochemicals.  Getting them in season is a special treat because they are sweet and earthy.  Roasting them is my preferred cooking method.  It is a great means of seasoning and caramelizing them to fit any flavor profile. Cast aside the swirling cauldron of bitter broth and grab a mixing bowl and a sheet pan.  Set your oven to bake at 375F and learn to roast them!

Teriyaki Chicken with Asian Roasted Brussels Sprouts

Ingredients:
4-6 C Brussels Sprouts (trimmed, cleaned, drained, and quartered)
~Seasonings~
2 large cloves Garlic (minced)
1 T Fresh Ginger (minced)
1 T Brown Sugar
2 t Mirin
1 T Soy Sauce
1/2 t Sesame oil (optional)
2-3 T Canola oil
Red Pepper Flakes (tt)
Salt (tt)
ground black pepper (tt)

Method:

1. Line a sheet pan with foil or parchment (to ease cleanup).
2. Combine Seasonings and stir until sugar dissolves.
3. Combine Sprouts and Seasoning blend in a bowl or zip-top bag and toss to coat sprouts evenly.
4. Spread sprouts out evenly into a single layer on the pan.  Roast at 375F until they are tender and caramelized.  I'm not giving a time because it depends on the size of the sprouts.  It may be as little as 30min or more than an hour.

Notes:
One of my favorite things about this recipe is the single leaves that turn crisp.  One day when I get a deep fryer, I want to experiment with making Brussels Sprout "Chips" either on their own or as a base for a canape.

C = Cup(s)
T = Tablespoon(s)
t = Teaspoon(s)
(tt) = to taste